I watched the documentary ''Eating'' the other day. Very informative and should be an absolute must see for every one, actually I think it should be the law to show it in schools, should be a part of our children's education.
Our government guidelines are ridiculous, our food pyramid is retarded. America trusts the government, they trust their doctors, they trust people they hear and see on TV. When it comes to nutrition, don't trust anyone but yourself! Do your own research and please use your big brain. Think, use common sense.
The ''disease prevention'' pyramid
Cancer, Diabetes, Heart Diseases were almost non existing until the 1900. Everything started with processed foods and a diet high in animal protein . And even then, these diseases were found among rich people, that could afford meat and 'foods' that was produced in a factory. Clogged arteries are already developing in school children nowadays and people still wanna tell me, that it has nothing to do with the way we eat!!
You are brainwashed that you need meat and dairy, freaking brainwashed! Yes, our ancestors were hunters and they did kill and eat animals, but maybe once or twice a year. Not for breakfast, lunch and dinner...but were do you get your protein!!! Did you ever hear of a protein deficiency? No, me neither! You have to be very undernourished and starving to be ''low on amino acids''. Protein is build from amino acids, and 9 of them are essential, meaning you have to get them through your food. There is so much protein in plants, that you will never have a problem meeting your daily requirements and it is also easier to break down and digest. Just because the chicken breast says 20g of protein, doesn't mean you will absorb it.
Cholesterol is in animal products and only in animal products, high cholesterol, high blood pressure, clogged arteries, stop eating animal! Fish and chicken are not better choices. Chicken breast contains 126 mg of cholesterol in a medium serving, salmon 116 mg and beef 127 mg. Not really a big difference. BTW where do you think does the salmon gets its omega 3's from? The sea vegetables the fish consumes. You are better of eating nori, dulse, flax, chia seeds and walnuts and you don't have to worry about high mercury and toxic waste poison.
Animal products are literally killing thousands of Americans and other populations around the world. I guess that is the way the animals fight back. We torture and kill them and in return they kill us! How ironic!How can you eat animals and call yourself an animal lover. Who says that your pets life is worth more than the pig you eat? I am sure you wouldn't eat your dog, well people in China do and in India a cow is a holy animal that cannot be harmed. Animals are highly intelligent creatures, they give us their trust and we break it, over and over again.
When people adopt animal-based diets, heart disease and cancers suddenly become peoples biggest killers.It is happening all over the world, in countries like China and Japan where people used to thrive on a plant based diet. When they are replacing their rice and veggies with Mc Donald's diseases are spreading like wildfires.
Animal based diets deprive the body of oxygen. Deprive the heart of oxygen-you will get a heart attack. Deprive the brain of oxygen-you get a stroke.Deprive the blood of oxygen-you will get cancer.
Heart disease, diabetes and cancer are preventable. We don't need a cure, we need prevention. Every adult has cancer cells in his body, at sometime in their life. There is nothing we can do about it, but we can do something about how our immune system reacts to it! Our immune system is our cure for cancer. If the storm comes and it will, what will your house be made out off? Our immune system is a fighter, just how it can fight off a cold it can fight off cancer cells, but you have to provide it with strong building blocks. Green leafy vegetables, fruits, veggie juices, legumes and grains are gonna make you strong and turn your immune system into a fighting machine. The cure for cancer is strengthening your immune system by changing to a plant based diet. Your medicine is found in your grocery store, garden and farmers market.
Raising animals for food, kills and destroys our environment. Would you ever open your refrigerator, pull out 16 plates of pasta, toss 15 in the trash, and then eat just one plate of food? How about leveling 55 square feet of rain forest for a single meal or dumping 2,400 gallons of water down the drain? Of course you wouldn't. But if you're eating chicken, fish, turkey, cow, milk or egg that's what you're doing—wasting resources and destroying our environment.
Stop being ignorant just because you love meat!!! If we want a future for our children, the way we eat needs to be changed.
Love and Cookies
Jennifer
Our government guidelines are ridiculous, our food pyramid is retarded. America trusts the government, they trust their doctors, they trust people they hear and see on TV. When it comes to nutrition, don't trust anyone but yourself! Do your own research and please use your big brain. Think, use common sense.
The ''disease prevention'' pyramid
Cancer, Diabetes, Heart Diseases were almost non existing until the 1900. Everything started with processed foods and a diet high in animal protein . And even then, these diseases were found among rich people, that could afford meat and 'foods' that was produced in a factory. Clogged arteries are already developing in school children nowadays and people still wanna tell me, that it has nothing to do with the way we eat!!
You are brainwashed that you need meat and dairy, freaking brainwashed! Yes, our ancestors were hunters and they did kill and eat animals, but maybe once or twice a year. Not for breakfast, lunch and dinner...but were do you get your protein!!! Did you ever hear of a protein deficiency? No, me neither! You have to be very undernourished and starving to be ''low on amino acids''. Protein is build from amino acids, and 9 of them are essential, meaning you have to get them through your food. There is so much protein in plants, that you will never have a problem meeting your daily requirements and it is also easier to break down and digest. Just because the chicken breast says 20g of protein, doesn't mean you will absorb it.
Cholesterol is in animal products and only in animal products, high cholesterol, high blood pressure, clogged arteries, stop eating animal! Fish and chicken are not better choices. Chicken breast contains 126 mg of cholesterol in a medium serving, salmon 116 mg and beef 127 mg. Not really a big difference. BTW where do you think does the salmon gets its omega 3's from? The sea vegetables the fish consumes. You are better of eating nori, dulse, flax, chia seeds and walnuts and you don't have to worry about high mercury and toxic waste poison.
Animal products are literally killing thousands of Americans and other populations around the world. I guess that is the way the animals fight back. We torture and kill them and in return they kill us! How ironic!How can you eat animals and call yourself an animal lover. Who says that your pets life is worth more than the pig you eat? I am sure you wouldn't eat your dog, well people in China do and in India a cow is a holy animal that cannot be harmed. Animals are highly intelligent creatures, they give us their trust and we break it, over and over again.
When people adopt animal-based diets, heart disease and cancers suddenly become peoples biggest killers.It is happening all over the world, in countries like China and Japan where people used to thrive on a plant based diet. When they are replacing their rice and veggies with Mc Donald's diseases are spreading like wildfires.
Animal based diets deprive the body of oxygen. Deprive the heart of oxygen-you will get a heart attack. Deprive the brain of oxygen-you get a stroke.Deprive the blood of oxygen-you will get cancer.
Heart disease, diabetes and cancer are preventable. We don't need a cure, we need prevention. Every adult has cancer cells in his body, at sometime in their life. There is nothing we can do about it, but we can do something about how our immune system reacts to it! Our immune system is our cure for cancer. If the storm comes and it will, what will your house be made out off? Our immune system is a fighter, just how it can fight off a cold it can fight off cancer cells, but you have to provide it with strong building blocks. Green leafy vegetables, fruits, veggie juices, legumes and grains are gonna make you strong and turn your immune system into a fighting machine. The cure for cancer is strengthening your immune system by changing to a plant based diet. Your medicine is found in your grocery store, garden and farmers market.
Raising animals for food, kills and destroys our environment. Would you ever open your refrigerator, pull out 16 plates of pasta, toss 15 in the trash, and then eat just one plate of food? How about leveling 55 square feet of rain forest for a single meal or dumping 2,400 gallons of water down the drain? Of course you wouldn't. But if you're eating chicken, fish, turkey, cow, milk or egg that's what you're doing—wasting resources and destroying our environment.
Stop being ignorant just because you love meat!!! If we want a future for our children, the way we eat needs to be changed.
Love and Cookies
Jennifer
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