Exercise.. so much more than staying skinny!!!

I would like to tell you guys a little bit about moving our gorgeous body's!!
Shaking your booty is just as important to our health than the way we eat and think.Mind, body and soul are connected and only if we take care of all elements we will live a happy and healthy life.
Our body's are made for action.It is the only machine in the world that works better and gets stronger the more we use it.Muscles were made for movement.Without exercise we begin to slowly deteriorate.Like a car parked in the driveway and never used,rest brings rust.



Health benefits of regular exercise

IMPROVES CIRCULATION
-strengthens our heart muscle and gets our blood moving throughout our bodies
-the better our blood circulation the more effectively nutrients are delivered to our cells

IMPROVES METABOLISM
-exercise stimulates digestion and improves metabolism

FIGHTS WEIGHT GAIN
-improved metabolism helps to control weight
-if you take in calories you have to burn them through exercise

GUARDS AGAINST HEART ATTACKS AND STROKES
-helps to control LDL cholesterol which clogs arteries and leads to heart attack and stroke.
-helps to lower blood pressure
-stress reducer
-strenghtens our heart muscle

GUARDS AGAINST CANCER
-keeps our immune system strong which is our primary defense against cancer cells
-helps to speed up metabolism - we can eliminate toxins quicker and better which prevents colon and rectal cancer
-increased oxygenation of our cells-cancer cells cannot thrive in an oxygenated environment
-exercise lowers level of female hormones which can prevent breast cancer

FIGHTS OSTEOPOROSIS
-weight- bearing exercise makes bones strong by retaining calcium in the bones,which prevents osteoporosis

NEUTRALIZES THE EFFECT OF STRESS
-our pituitary gland releases hormones called endorphins into the bloodstream about 30 min after cardio exercise which gives us a happy feeling and is a great stress reliever
-gives us a sense of personal accomplishment
-helps us with discipline

OTHER BENEFITS
-increased lung capacity
-lower breathing rate
-lower heart rate at rest
-lower uric acid level
-increased flexibility
-increased energy
-improved functions of all organs
-detoxifying

And my absolute favorite benefit that keeps me motivated..THE BODY HEALS EIGHT TIMES FASTER WHEN YOU EXERCISE REGULARLY..EIGHT TIMES!!!

Dust of your gym shoes and get moving....run,jump,swim,dance what ever makes you happy..trust me after you are done you will feel like a million bucks.

Bring it

Jennifer