Thursday, February 7, 2013

Hearty, cold weather breakfast

This morning I really felt like eating something hearty and comforting for breakfast. I didn't want a smoothie, I didn't feel like oatmeal or cereal, so I came up with this quick and easy Mexican inspired breakfast or lunch meal.


Ingredients
2 small slices of whole wheat sourdough bread
1/4 cup black beans
1tsp onion, chopped
half a handful of corn
2 tbsp salsa
2 slices avocado
salt and pepper to taste

Preparation
Toast the bread until crispy and set aside
Sautee the onions in water until slightly browned
Drain and rinse the black beans and add to the onions
Add corn and heat everything through
Put bean mixture on bread and top with salsa, avocado and salt and pepper

Bon Appetit

Love and Cookies

Jen


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