Friday, March 15, 2013

Raw Vegan Stuffed Peppers




Happy Friday!

I love raw dishes and this is one of my favorites. The taco nut meat makes this dish super yummy and flavorful, while the red pepper contains tons of Vitamin C. Peppers are one of the best sources of Vitamin C but make sure you use red, orange or yellow ones, because the green ones are not ripe yet!


-2 red peppers
-1 avocado
-2 tbsp cilantro
-juice of half a lime
-salt and pepper
-1/2 cup walnuts
-1/2- 1 tsp Braggs
-1/8 cup fresh corn
-1/8 cup fresh salsa or store bought fresh salsa
-1/2 cup tomatoes
-1/2 cup sprouts

Cut the top of the pepper off and take out any seeds.
Prepare the avocado, cilantro,lemon juice salt and pepper in a food processor until smooth.Set aside.
Put walnuts and Braggs in food processor and pulse a few times until it looks like ground meat.
Layer and stuff pepper with corn, nut meat, guacamole, tomatoes, salsa and at last the sprouts.

The peppers will be stuffed and ready to eat.This is a meal full of nutrients and enzymes. Almost as nutritious as the green smoothie (-;


Love and Cookies

Jennifer

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