I hope everybody has a beautiful and peaceful weekend.
The weather is so beautiful in Chicago, the temperature is up and the mood is lifted. The winter jackets are banned in the back of the closet and the tank top and skirts are coming out.It is time to get in shape for bikini season! Well, that shouldn't be the only reason why you might want to pump up your workout.
There is almost nothing as rewarding as the feeling after an amazing workout, even if you had a sucky workout, no matter what you do, it is always better than no workout at all!
Since three weeks, my workouts consist of P90X. I have done it before but I have never completed the full 90 days yet. But this time there are no more excuses!
And let me tell you it works.!!!!It kicks your butt and leaves you drenched in sweat, oh and not to forget you will wake up with sore muscles for a long time.
The P90X workouts rock!
I love that I am able to workout in my P J's, first thing in the morning, and don't have to worry about driving to the gym or getting all dolled up for a sweat session.
Every day there is a different workout, legs, back, shoulders and arms, cardio, yoga, plyometrics and so much more. You won't get bored doing the same thing all the time.
Your body won't hit a plateau and will get challenged over and over again, with amazing results.
An hour a day can transform your body from average to ripped and lean in 90 days.
Is it easy, Hell No! Is it worth it, Oh Yes, you will feel like a different person!
It is a challenge to finish and press play every day, but the way you feel after you have completed any P90X workout is worth any pain. You feel stronger everyday, you are more durable and more flexible.
As important as the workouts are, without the right nutrition you won't get the results you want! Always remember it is 80% what you put into your body and 20% that you work out!
Garbage in, garbage out.
You will never be able to out work a bad diet!
I never followed the P90X nutrition plan because it is very animal protein based. But there are substitutions available. I know that the new P90X 2 comes with a vegan nutrition plan.
I like to follow Brendan Braziers Thrive diet.Brendan is a former Iron man and Triathlete. His diet is based on nutrient rich foods, like greens, veggies, fruit, nuts and seeds. He follows a high raw vegan diet, for maximum performance and quick recovery. I love his approach and it works for me!
If you really want to get in shape and live a healthy and happy life, try P90X and follow a plant based whole foods diet! Be amazed what your body can do, if you take care of it!
Love and Cookies
Jennifer
The weather is so beautiful in Chicago, the temperature is up and the mood is lifted. The winter jackets are banned in the back of the closet and the tank top and skirts are coming out.It is time to get in shape for bikini season! Well, that shouldn't be the only reason why you might want to pump up your workout.
There is almost nothing as rewarding as the feeling after an amazing workout, even if you had a sucky workout, no matter what you do, it is always better than no workout at all!
Since three weeks, my workouts consist of P90X. I have done it before but I have never completed the full 90 days yet. But this time there are no more excuses!
And let me tell you it works.!!!!It kicks your butt and leaves you drenched in sweat, oh and not to forget you will wake up with sore muscles for a long time.
The P90X workouts rock!
I love that I am able to workout in my P J's, first thing in the morning, and don't have to worry about driving to the gym or getting all dolled up for a sweat session.
Every day there is a different workout, legs, back, shoulders and arms, cardio, yoga, plyometrics and so much more. You won't get bored doing the same thing all the time.
Your body won't hit a plateau and will get challenged over and over again, with amazing results.
An hour a day can transform your body from average to ripped and lean in 90 days.
Is it easy, Hell No! Is it worth it, Oh Yes, you will feel like a different person!
It is a challenge to finish and press play every day, but the way you feel after you have completed any P90X workout is worth any pain. You feel stronger everyday, you are more durable and more flexible.
As important as the workouts are, without the right nutrition you won't get the results you want! Always remember it is 80% what you put into your body and 20% that you work out!
Garbage in, garbage out.
You will never be able to out work a bad diet!
I never followed the P90X nutrition plan because it is very animal protein based. But there are substitutions available. I know that the new P90X 2 comes with a vegan nutrition plan.
I like to follow Brendan Braziers Thrive diet.Brendan is a former Iron man and Triathlete. His diet is based on nutrient rich foods, like greens, veggies, fruit, nuts and seeds. He follows a high raw vegan diet, for maximum performance and quick recovery. I love his approach and it works for me!
If you really want to get in shape and live a healthy and happy life, try P90X and follow a plant based whole foods diet! Be amazed what your body can do, if you take care of it!
Love and Cookies
Jennifer
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