I would like to share my journey to a SWEET and HEALTHY LIFE.I strongly believe in the holistic way of healing and hope that one day we will all understand that the big secret lies in plant based nutrition,bootylicious workouts and sweet happy thoughts.
Monday, July 4, 2011
Nectarine Smoothie
I love that nectarines and peaches are in season now and I made this delicious smoothie a couple of times already and I love it.
-1 nectarine
or peach
-1 frozen banana
-2cups of spinach
-purified water
-a few blackberries (optional)
Blend all the ingredients until smooth and enjoy..this smoothie is perfect for a hot summers day breakfast.
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