Here are a few simple healthy kids recipes that your little ones will enjoy.YUMMY!!


NOT PEANUT BUTTER AND JELLY

INGREDIENTS
Organic(sprouted) whole wheat bread
Raw organic almond butter
Fresh organic berries
Ripe banana

PREPARATION
First spread the almond butter on your bread.
In a separate bowl, mash together with a fork
the berries and banana. Spread the berry
mixture on top of the almond butter and your
sandwich is ready!






FRUIT SPIESSE

INGREDIENTS
any kind of fruit of your choice
( bananas,strawberries, grapes, melon...)
a few toothpicks

PREPARATION
slice fruit in bite size pieces and stick it on the toothpicks( make sure to cut of the sharp edges)
for an extra treat dip into dark chocolate.



GRANOLA

INGREDIENTS

1/2 cup almonds (soaked overnight)
1/2 cup walnuts (soaked overnight)

1/2 cup brazil Nuts (soaked overnight)

1/2 cup sunflower seeds (soaked onernight)

1/2 cup raisins

1/2 cup cacao Nibs(chop dark chocolate into cacao nibs)

2 Tbs cup cacao powder

2 Tbs of maple Syrup Grade B

4 Tbs almond Butter

2 dashes of Sea Salt

2 dashes of Cinnamon

PREPARATION

put it all together in one bowl and mix until it sticks together.
you can roll it into little snack balls,cut it into bars or enjoy as is with almond milk.